On the 21st, Super Junior member Shindong shared a social media video that highlighted his noticeably slimmer face and sharper features. The singer posted the footage after viewing the iPhone 18 Pro in person, writing that he could not choose a color because all options looked pretty. His transformed appearance drew fresh interest to his previous 20-kilogram weight loss.
Shindong lost approximately 20 kilograms in one month by following a timed eating and sleeping routine. He eliminated snacks, set fixed meal portions, and ate breakfast, lunch, and dinner at four-and-a-half-hour intervals. He also slept four hours after eating and woke in the morning. During a February television appearance, fellow entertainer Kang Ho-dong asked Shindong about his most effective diet. Shindong stated that keeping regular hours for meals and sleep produced his best results.
Frequently Asked Questions
How did Shindong lose 20 kilograms in one month?
Shindong cut out snacks, set fixed meal portions at four-and-a-half-hour intervals, and slept four hours after eating.
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